6 Best Multivitamins in Malaysia 2021

With hundreds of supplement brands out there, how do you know which brand is the best for you? Are they all the same? If you are looking for a guide on how to choose the best supplement brands in Malaysia, you've come to the right place.

It is widely accepted by experts that the best source of vitamins and minerals should be from eating fresh fruits and vegetables. However, vitamin and mineral deficiency or rather inadequacy is common in adults and elderly adults in Malaysia due to a variety of reasons (Fakhruddin, 2016).

Research has shown that supplementing with certain vitamins, minerals and other substances can improve immune response and potentially protect against illness. The FLCCC (Front Line COVID-19 Critical Care) Alliance have developed the I-MASS protocol to lessen the impact and spread of COVID-19. A multivitamin is recommended as part of the prevention protocol, to be taken on a daily basis.

Multivitamin supplements are available in the form of tablet, capsule or powder formulations which contain multiple vitamins in one (for example, Vitamin C + zinc).

Some health supplement promoters may suggest that you take different separate supplements. Buying several bottles of different individual supplements is likely to cost more. Often times, these supplements may come in combination and certain vitamins or minerals might be duplicated thus leading to over-dosage.

Multivitamin supplements usually have most of the essential vitamins and minerals and these combinations serve to augment one another or have multiple benefits so that you don’t have to take separate pills. In general, multivitamins serve to supplement your existing diet for micro nutrients you may be missing out on.

Do take note that if you are already taking nutritional supplements such as Glucerna, Ensure or Enercal, you might not need multivitamin supplement as most of these nutritional supplements already contain most of the essential vitamins and minerals.

However, note that some supplements can interact with prescription or over-the-counter medications you’re taking. Some may not be appropriate for people with certain health conditions. If you are on many medications and supplements, be sure to talk with your doctor before starting any new supplements. It's also advisable that you discuss with your doctor and monitor your kidney and liver functions regularly.

What to look for in a multivitamin supplement? 

When selecting a multi, the most important thing is to be sure it lists the right amount of each essential vitamin and mineral. Check your own requirements using the RDA table provided by National Academies.

How do you ensure the quality of the supplement?

The best way to ensure the quality of a product is to look for one that has been certified by a third-party company.

Some supplement manufacturers voluntarily choose to undergo testing to show their commitment to producing high quality products.

One objective indicator of product quality is a Certificate of Analysis (COA), which is awarded by an independent third-party company, such as NSF, USP, Banned Substances Control Group (BSCG), or ConsumerLab.

Most products that have been certified by one of these third-party companies have been tested for one or more of the following (nsf.org):

• The supplement contains what’s stated on the label and in the amounts listed
• Products are standardized from batch to batch.
• The supplement is free of harmful levels of contaminants or other potential drug contaminants.
• The product doesn’t contain any undeclared ingredients.

Additionally, if you’re an athlete, it can be helpful to look for products that are NSF Certified for Sport. This certification ensures that the product is free of more than 270 substances that are banned or prohibited by most major sports organizations (nsf.org).

We’ve identified and curated a list of the best Supplement Brands In Malaysia. Here is the list.

Best Multivitamin Brands in Malaysia based on Popularity and Value

1. NOW Foods Multivitamin (Best multivitamin based on global quality ranking)

Price: RM 80 (27% discount) > Buy Now on Shopee

True Balance™ is a multi-vitamin, multi-mineral supplement that’s specially formulated to support healthy carbohydrate metabolism and healthy blood sugar levels already within the normal range.* This formula includes a high dose of biotin, a B-vitamin that plays an important role in supporting healthy insulin production through its ability to support healthy pancreatic function.* We also include thiamin, chromium, vanadium, and the herb Gymnema sylvestre for their supporting roles in healthy glucose metabolism.*GMP;Keto-Friendly;Kosher (Triangle K);UL Dietary Supplement Certification.

Quality Ranking: Listed as one of the top 10 multivitamin brands on Labdoor.

2. Blackmores Multivitamin Malaysia - Most popular multivitamin brand in Malaysia

Blackmores Multivitamin Price in Malaysia: RM 27.50 > Buy Now on Lazada

Blackmores Multivitamins + Minerals contains essential vitamins and minerals to provide your body and mind with all-round nutritional support and help maintain health every day. It helps supplement an unbalanced diet in once-a-day dose.

Blackmores multivitamin reviews in Malaysia: Rated 4.8 stars from over 1k units sold (Lazada Malaysia)

3. Centrum Multivitamin - Best multivitamin that contains Lutein and Lycopene

Price: RM 30.52 (15% discount) > Buy Now on Lazada

Centrum® is a multivitamin multimineral supplement complete from A to Zinc to deliver the Recommended Daily Allowance (RDA) in diets of modern living. It is a complete and balanced formula of 29 vitamins and minerals, which includes the antioxidant group of nutrients, folic acid and micro-nutrients. Centrum® is one of the most complete multivitamins in the market today – scientifically formulated and clinically tested to help you achieve optimum health.

4. Best Multivitamin for Women in Malaysia

Price: MYR 190 > Buy Now on Lazada

Pros: 

• No high heat, synthetic binders, fillers, artificial flavors, sweeteners, colors or additives commonly used in tablets
• Suitable for vegetarian
• Includes Live Probiotics and Enzymes for Healthy Digestion

Con: High-quality formula comes at a premium price tag

Quality Ranking: 82.2/100 (LabDoor)

5. Best Multivitamin for Men in Malaysia

Price: RM 169.99 > Buy Now on Lazada

Pros: 

• No high heat, synthetic binders, fillers, artificial flavors, sweeteners, colors or additives commonly used in tablets
• Suitable for vegetarian
• Includes Live Probiotics and Enzymes for Healthy Digestion

Con: High-quality formula comes at a premium price tag

Quality Ranking: 83.9/100 (LabDoor)

6. GLUCERNA TRIPLE CARE - Best Food and Multivitamin Supplement for Diabetes in Malaysia

RM99, Buy Now on Lazada

Glucerna Triple Care Powder is a milkshake-style drink formulated especially for the nutritional needs of people with diabetes or with impaired glucose tolerance.

Its enhanced slow-release carbohydrate system helps manage glucose response, and its fat blend that includes monounsaturated fatty acids (MUFA) and omega-3 fatty acids, supporting vascular health and circulation in people with type 2 diabetes2.

Glucerna Triple Care, when used as part of a diabetes management plan, can support weight management as it is fortified with chromium picolinate, a highly bioavailable form of chromium which supports carbohydrate metabolism2,3, 4.

Glucerna Triple Care is recommended as a calorie replacement for a meal, partial meal, or snack used in conjunction with a diabetes management plan4-6.

Glucerna Triple Care is a convenient, appropriate, and healthy alternative to skipped meals or unhealthy meals and snacks that have high calories

Frequently Asked Questions

Can Multivitamin and Mineral (MVM) supplements be harmful?

Taking a basic MVM is unlikely to pose any risks to health. But if you consume fortified foods and drinks (such as cereals or beverages with added vitamins and minerals) or take other dietary supplements, make sure that the MVM you take doesn’t cause your intake of any vitamin or mineral to go above the upper levels. (Use the Online DRI tool to learn the upper level of each nutrient.)

Pay particular attention to the amounts of vitamin A, beta-carotene (which the body can convert to vitamin A), and iron in the MVM.

• Women who get too much vitamin A during pregnancy can increase the risk of birth defects in their babies. This risk does not apply to beta-carotene, however. Smokers, and perhaps former smokers, should avoid MVMs with large amounts of beta-carotene and vitamin A because these ingredients might increase the risk of developing lung cancer.
• Adult men and postmenopausal women should avoid taking MVMs that contain 18 mg or more of iron unless their doctor has told them that they have iron deficiency or inadequacy. When the body takes in much more iron than it can eliminate, the iron can collect in body tissues and organs, such as the liver and heart, and damage them. Iron supplements are a leading cause of poisoning in children under age 6, so keep any products containing iron (such as children’s chewable MVMs or adults’ iron supplements) out of children’s reach.

Are there any interactions with MVMs (Multivitamin and Mineral) that I should know about?

MVMs with recommended intake levels of nutrients don’t usually interact with medications, with one important exception. If you take medicine to reduce blood clotting, such as warfarin (Coumadin® and other brand names), talk to your healthcare provider before taking any MVM or dietary supplement with vitamin K. Vitamin K lowers the drug’s effectiveness and doctors base the medicine dose partly on the amount of vitamin K you usually consume in foods and supplements.

Where to buy a multivitamin in Malaysia?

You can buy a multivitamin in Malaysia in retail stores such as Guardian and Watsons or you can purchase them online from Lazada and Shopee as well.

Related:

• Best Pulse Oximeter Malaysia

• Where to buy Ivermectin in Malaysia

• Best Vitamin C Supplement Malaysia

• Izumio Hydrogen Water Malaysia

• Kebaikan makan MultiVitamin Blackmores

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The FLCCC (Front Line COVID-19 Critical Care) Alliance Prevention and Early Treatment Protocols

Over-the-counter items:

• Vitamin D3 (Prevention and Treatment) (Lazada)

• Multivitamin (I-MASS Protocol)  (Lazada)

• Zinc (Prevention and Treatment)  (Lazada)

• Quercetin (Prevention and Treatment (Lazada)

• Vitamin C (Prevention and Treatment)  (Lazada)

• Melatonin (Treatment) (Lazada)

• Pulse Oximeter (Monitoring) (Lazada)

• Betadine Mouthwash (Treatment)  (Lazada)

• Betadine Nasal Spray (Treatment) (Lazada)

Notes: 

• Do not confuse Betadine mouthwash and nasal spray. Betadine mouthwash contains povidone iodine whereas Betadine nasal spray contains iota-carrageenan.
• If you are following the I-MASK+ protocol, there's no need to take multivitamin if you are already taking vitamin C, zinc and quercetin.
• If you are following the I-MASS protocol, there's no need to take vitamin C, zinc and quercetin if you are already on a multivitamin.
• If you are already taking a nutritional supplement that contains multivitamin such as Glucerna or Nutren Diabetes, you can skip the multivitamin. However, you might need to take 2 - 3 times daily instead of once daily in order to reach the therapeutic dosages for treatment.

DISCLAIMER: 

This list of products is ONLY a collection of information offered as a convenience to interested members of the public and is neither a recommendation of the product nor a verification of the product’s quality or otherwise. We have not undertaken any investigation of the products or the accuracy of the information provided herein. Accordingly, reliance on any such information provided herein is solely at your own risk. Your independent investigation and evaluation is therefore strongly advised. Neither we or our affiliates are responsible or liable for the use or misuse of the information provided herein, and your use thereof or of this website acknowledges and accepts these terms. 

Always see your doctor before taking these supplements. Be aware that most of the 'treatment' dosages are above the recommended dietary allowance (RDA) and therefore such dosages should not be maintained on a long term basis.