10 BEST VITAMIN C SUPPLEMENTS IN MALAYSIA 2021
Look to getting the best vitamin C supplement in Malaysia? Vitamin C is crucial for our body’s most vital functions. Apart from improving our immune system, vitamin C is needed to grow and repair the tissues in all parts of our body, making it an essential nutrient to grow skin, ligaments, tendons, and blood vessels. Apart from that, consuming a lot of vitamin C also makes our skin healthier.
While supplements are regulated in Malaysia, they aren’t held to the same safety standards as pharmaceuticals. Thus, it’s important to purchase supplements from reputable companies.
Some third-party organizations, such as NSF International, ConsumerLab and LabDoor test supplements for purity and label accuracy. You may want to choose a vitamin C supplement that has been tested by one of these companies.
We have done our research and shortlisted the best for you. The list is based on recommendations by third party organizations and popularity on the local search results.
Here are the best vitamin C supplements that you can buy in Malaysia today.
10 Best Vitamin C Supplements in Malaysia 2021
What we like: Contains no binders or fillers. Includes bioflavonoids and added probiotics and enzymes for healthy digestion. Easy to swallow. All of Garden of Life’s products are third-party tested for quality and purity, and its manufacturing facilities are FDA certified.
What we dislike: High-quality formula comes at a premium price tag (Best Reviews).
2. Dr. Mercola Liposomal Vitamin C (Vitamin C 1000mg)
Price in Malaysia: MYR 128 > Buy Now on Lazada Malaysia
Key Data from LabDoor (Labdoor is an independent company that tests supplements)
3. Scott's Vitamin C Pastilles (Best vitamin C supplement for kids)
- 21mg of vitamin C per pastille
- Chewy & fun to eat
- Available in mango, orange, mixed berries & peach
4. Blackmores Vitamin C Malaysia
Blackmores Buffered C Slow Release has been specially formulated to provide a prolonged rate of absorption by releasing nutrients slowly over a sustained 8 hour period, ensuring that vitamin C is available when your body needs it. This low acid formulation is buffered with mineral ascorbates, so it is gentle on the stomach. It also contains bioflavonoids, including rutin and hesperidin, to help enhance the action of vitamin C in the body.
Each tablet contains Vitamin C 500 mg (from Ascorbic acid 280 mg and Calcium ascorbate 266 mg) and bioflavonoids (hesperidin and rutin).
5. Berocca Vitamin C
Price: MYR 24.90 (promotion) > Lazada Malaysia
Each tablet contains Vitamins B1, B2, B3, B5, B6 ,B12, Biotin, Vitamin C 500mg, Calcium 100mg, Folic Acid, Magnesium, Zinc 10mg.
Berocca Vitamin C review ratings: 5.0/5 (Lazada)
6. Flavettes Vitamin C
- A daily dietary supplement of Vitamin C Vitamin C (Ascorbic Acid)
- For healthy bones, teeth, gums as well as general make-up and maintenance of the body.
- Each Tablet contains 250mg Vitamin C (Blackcurrant flavor)
- Dosage: 1 tablet daily or as advised by physician.
- Tablets to be dissolved in the mouth or chewed
7. Kordel Vitamin C for Kids
Price: MYR 26 (promotion 27% discount) > Lazada Malaysia
Kordel’s Kid’s Vitamin C + Bioflavonoids helps build a strong immune system. Each chewable tablet provides 250mg of vitamin C. It is the only children’s high strength vitamin C supplement that contains 25mg of lemon bioflavonoids, a compound that maximizes the benefits of vitamin C.
Study has shown that combination of vitamin C and bioflavonoids offers a synergistic antioxidant protection which not only helps to prevent bleeding gums, but also to promote immune function against common colds and flus.
8. Amway Vitamin C
Price: MYR 123.65 > Lazada Malaysia
AMWAY NUTRILITE Bio C Plus All Day Formula is a dietary supplement that helps replenish vitamin C throughout the day. Bio C Plus All Day Formula provides you a steady release of vitamin C, which allows your body to absorb and use the nutrient more efficiently. It also provides a convenient and simple way to support a healthy daily diet.
NUTRILITE Bio C Plus All Day Formula contains 500mg of vitamin C per tablet, and zero artificial colourants, flavours or preservatives. The Bio C Plus All Day Formula also contains phytonutrients from acerola cherries, which are grown on our organic farm.
Regardless of lifestyle, vitamin C is one of the most essential nutrients in our diet. Besides keeping us strong and healthy, it is important for athletes and those who lead a stressful lifestyle. With Bio C Plus All Day Formula, you have a natural and convenient way to fill the nutritional gap in your daily diet. Bio C Plus All Day Formula is specifically formulated with an extended release technology that ensures you a sufficient daily dose of vitamin C from acerola cherries, which is your best source of vitamin C.
9. Vitamin C Shaklee (Shaklee Sustained Release Vita C Plus)
- Rediscover feeling healthy. The right nutrients are important for overall health and well-being.
- Vitamin C is an essential water-soluble vitamin that has a wide range of functions in your body, with its primary function being a good antioxidant.
- It also plays an important role in promoting the health of teeth, gums, bones and basically, for everything that makes-up your body
- Suggested use: For adults only. Take 1 tablet a day with a meal
10. Redoxon Double Action Vitamin C Effervescent Orange 30 Tablets
Price: RM 42 > Lazada Malaysia
Redoxon Double Action is an upgraded formulation with 1000mg Vitamin C and 10mg Zinc. It is used to supplement Vitamin C and Zinc requirements. Through a variety of mechanisms, Vitamin C and Zinc play important roles in many vital metabolic processes. For example; Vitamin C is important for healthy bones, teeth, gums as well as the general make-up of the body. Zinc is also an essential mineral required by your body to maintain good health. Together, Vitamin C and Zinc act in complementary ways to support your body's natural defences. Taken daily, Redoxon Double Action replenishes your body's Vitamin C and Zinc levels to support your natural defences. Marketed globally for more than 70 years, Redoxon is the brand you can trust for your entire family.
What You May Not Know about Vitamin C
Do you know that Vitamin C supplements can come in many forms? Supplements typically contain vitamin C in the form of ascorbic acid, which has equivalent bioavailability to that of naturally occurring ascorbic acid in foods, such as orange juice and broccoli. Other forms of vitamin C supplements include sodium ascorbate; calcium ascorbate; other mineral ascorbates; ascorbic acid with bioflavonoids; and combination products, such as Ester-C®, which contains calcium ascorbate, dehydroascorbate, calcium threonate, xylonate and lyxonate.
A few studies in humans have examined whether bioavailability differs among the various forms of vitamin C. In one study, Ester-C® and ascorbic acid produced the same vitamin C plasma concentrations, but Ester-C® produced significantly higher vitamin C concentrations in leukocytes 24 hours after ingestion. Another study found no differences in plasma vitamin C levels or urinary excretion of vitamin C among three different vitamin C sources: ascorbic acid, Ester-C®, and ascorbic acid with bioflavonoids.
Additionally, the Upper Limit (UL) for supplemental vitamin C — the amount most people can consume daily without negative effects — is 2,000 mg (nih.gov).
Most vitamin C supplements provide a daily dose of anywhere from 250–1,000 mg, so it can be easy to exceed the UL if you’re not careful. Be sure to read the packaging and take only the recommended dose to avoid complications.
Vitamin C may also interfere with chemotherapy, radiation treatments, or cholesterol lowering drugs (nih.gov).
That said, when used in clinical settings treating critically ill patients, very high dose vitamin C treatments are safe and not associated with significant side effects (Critical Care).
Can Vitamin C Protect You Against COVID-19?
A Malaysian retrospective study had been conducted by Health Ministry personnel from the Raja Permaisuri Bainun Hospital in Ipoh, Perak and the Kuala Lumpur Hospital, titled "Effects of High Dose Vitamin C Supplementation on Severe Covid-19 Patients In The ICU".
While findings from this study showed that high doses of Vitamin C had reduced mortality rates and resulted in shorter hospital stays, it was too small of a cohort (14 patients) to be considered as a strong study.
In December 16, 2020, Rob Verkerk, Ph.D., founder and scientific director of the Alliance for Natural Health, announced the launch of an international vitamin C campaign in response to the Nutrients review, which "puts all the arguments and science in one, neat place."
While generally considered safe even in high doses, way too much vitamin C — anything above 2,000 milligrams daily (Upper Intake Level)—can cause headaches, insomnia, gastric discomfort, diarrhea, heartburn, and other issues.
Temporarily taking megadoses of vitamin C supplements to combat a case of the cold or flu is likely not going to cause a problem.
Many vitamin C supplements that are above the US RDA are sold in the market. It’s important to seek a physician’s advice if you intend to take high dose vitamin C on a long term basis. High doses of vitamin C (over 500 mg per day) over the long-term may increase the risk of cataracts. High-dose vitamin C can also reduce the effectiveness of certain medications and interfere with certain blood tests.
To be on the safe side, you may also request for your kidney functions to be monitored.
For long-term, daily use, your best bet is to eat a diet that is full of high quality organic vegetables and fruits that are minimally processed. Not only will you get vitamin C, but you will get all the other accessory nutrients and micronutrients that are needed to optimize it.
That said, there are also several reasons to consider taking supplemental vitamin C. First, your body cannot make it. Second, most people do not get sufficient amounts from their diet and, third, your body’s requirement for vitamin C can increase 10-fold whenever your immune system is challenged by an infection, disease or physical trauma.
You can start by considering how you’ll be using the supplement. For instance, if you prefer to take a pill, you’ll want to check out encapsulated vitamin C supplements.
If you don’t like swallowing pills or want to mix it into beverages, your best bet is to consider liquid or powdered supplements.
Next, you want to check the supplement’s quality. Evaluate whether a brand is reputable by exploring their ingredient sourcing and manufacturing standards. A good product will also be tested by third-party organizations, such as USP, Consumer Labs, or NSF International.
Take a look at added ingredients, too. If you’re trying to limit your intake of added sugars, you want to opt for a supplement that doesn’t contain sugar.
Another factor to consider is the dosage. The recommended daily amount of vitamin C for adults is 90 mg for men, 75 mg for women, and up to 120 mg for women who are pregnant or breastfeeding. However, certain medical conditions may require that you take much higher doses (nih.gov).
Children have lower vitamin C requirements, which range from 25–75mg per day, depending on their age. However, it’s not generally advised to give children a vitamin C supplement unless their pediatrician has recommended it.
Note that the Tolerable Upper Intake Level (UL) for vitamin C for men, as well as women ages 19 and above, is 2,000 mg. Meanwhile, the UL for children ranges from 400–1,800 mg, depending on age. Daily intakes at or below these amounts are unlikely to result in any adverse health effects (nih.gov).
Although vitamin C is a natural compound, getting too much of it can cause uncomfortable and potentially serious side effects.
Some of the most common reported side effects include headaches, flushed skin, nausea, and vomiting (Trusted Source).
Consuming high doses of vitamin C for prolonged periods may also increase your risk of kidney stones (Trusted Source).
Finally, you want to consider your budget. Some professional-grade brands can be expensive, but keep in mind that a higher price doesn’t necessarily mean a better product. There are plenty of high quality options available at various price points.